FIT FIX | Group Fitness

Aust Day Fitness Challenge

admin — Fri, 21 Jan 2011 05:59:30 +0000

Kokoda Australia Day challenge on Australia Day, Wednesday 26th of January
Starting at 9:00am – 11am at Clonlea Park Gawler.

Adam Fowler from F!T F!X is donating his time to instruct the challenge.

The session will suit all fitness levels from beginner/couch potato to the advanced/elite athlete. The challenge will involve a 2 hour group fitness workout. Including, working in a fun team environment to complete fitness tasks.

The

Kokoda Trail or Track runs 96 kilometres amd most famous in Papua New Guinea and is renowned as the location of the World War II battle between Japanese and Australian forces in 1942.

$25 donation towards the Cancer Council of SA to compete (receipts available upon request).

Unable to make the event then donate online here
http://sa.cancercouncilfundraising.org.au/personalPage.aspx?registrationID=225339&LangPref=en-CA

For more information Contact Brent Matthews
Cancer Council Ambassador
Kokoda for Cancer Coordinator
Phone: 0431 705 588
Email: brent_matthews@bigpond.com.au

Australia’s Biggest Workout

admin — Tue, 12 Oct 2010 22:03:05 +0000

Kristen Barling is a Master Coach at the Australian Institute of Fitness who is passionate about making a difference to the health of Australian’s and about getting people active and healthy. Her vision is: To make health and fitness accessible to everyone, regardless of income and situation.

Thie is your last chance for you and them to register! So jump on the Biggest Workout Website to register

Adam Fowler loves this idea and his F!T F!X Fitness business will love to help by offering a FREE session on Sunday.

Susan Clap Push Up

admin — Fri, 08 Oct 2010 04:43:27 +0000

Susan shows how to do clap push ups. Susan is a bodybuilder in SA. She likes to mix her training up with F!T F!X Group Sessions.

How many can you do?

Apple Crumble Recipe

admin — Fri, 08 Oct 2010 01:06:01 +0000

Apple Crumbe Recipe by Susan May

Ingredients
4 large Granny Smith apples, peeled, cored, sliced
1 tsp mixed spice
100g (1 cup) rolled oats
45g (1/2 cup) processed oat bran
50g (1/3 cup) wholemealplain flour
2 tbs brown sugar or sugar replacement eg splendor
1 tsp ground cinnamon
60mls (1/4 cup) macadamia nut oil
2 tbs slivered almonds

Method:
Preheat oven to 180°C.
Combine the apples with the spice and place into a 20cm round ovenproof dish. Cover the dish with foil and bake in preheated oven for 15-20 minutes.
Meanwhile, place the rolled oats, oat bran, flour, brown sugar, cinnamon and macadamia nut oil into the bowl of a food processor and process until crumbly.
Stir in the almonds. Spoon the mixture over the apples and press firmly with the back of a metal spoon. Return to the oven and bake for a further 30 minutes or until apples are tender.

Susan May – Body Builder shares a winter recipe. “In winter I love to curl up on the couch with something yummy and hot, but unfortunately most winter comfort food is bad for you. Here is one of my favorite winter recipes with out the guilt!!

Let me know what it takes like? If you have a great healthy recipe then contact me so we can share it with everyone.

YouTube Fitness Videos

admin — Fri, 08 Oct 2010 00:33:46 +0000

FIT FIX – Group Fitness Fix has it’s very own YouTube channel featuring workouts, bike rides, Fit Fix clothing, group activities and so much more.

Check out these videos of what you could see on You Tube.

South Aus Biggest Workout

admin — Thu, 07 Oct 2010 09:48:45 +0000

Don’t miss out! Places are filling up fast to register for the Biggest Workout. It’s all FREE so get in there and try something you have never tried before. All participants must register so jump on www.biggestworkoutaustralia.org and go to the register section. Don’t wait, do it right now before you miss out on your spot!

F!T F!X will be part of South Australia’s biggest workout on Sunday the 17th of October offering a FREE Group Training Session at 10:30 at Clonlea Park, Gawler. This will be in aid of Australia’s Biggest Workout! To help get Australian’s fitter and healthier.

Make sure you confim you spot on the Facebook Invite.

Group Training

admin — Tue, 05 Oct 2010 05:48:27 +0000

Want to improve your fitness in a social environment?

Specialised classes to support your training needs, offering a range of different fitness activities like circuit, bootcamp, kickboxing, games etc..

Competition free, enjoyable environment to exercise & achieve personal results, whilst training in a group situation.

Group training programs cater for all ages & incorporate a range of exercise based tasks to achieve your results. Look at this style of training as personal training surrounded by friends.

Train in a range of easy to access locations, including ovals, parks & indoors. I can tailor a program to suit each individual or the whole group. My group sessions are motivational, creative, challenging & a lot of fun!

GAWLER GROUP FITNESS SESSIONS

Suitable for all types of fitness levels, so come along & enjoy the fun side of fitness.

Timetable

Locations

Links

admin — Mon, 04 Oct 2010 04:32:37 +0000

F!T F!X - Visit the Official F!T F!X website.

Other Fitness Websites You Should Check Out:

Adelaide Personal Trainers

Adelaide Fitness

Bootcamp Gawler

Fitness Gawler

Fitness South Australia

Group Fitness Gawler

Personal Trainer Gawler

Personal Training Gawler

Social Networking sites:

F!T F!X Facebook - Join the fan page and keep update with latest news

F!T F!X Twitter – Follow us on twitter

F!T F!X MySpace – Check out FIT FIX on myspace

F!T F!X YouTube Channel – Watch workout videos

F!T F!X Linked IN - Social Networking page

F!T F!X Fitness Blog – Free fitness workouts to try

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Timetable

admin — Mon, 04 Oct 2010 03:58:33 +0000

Extreme
Monday & Thursday 6.30-7.40pm at Clonlea Park, Murray Road, Gawler.
Outdoor group personal training program that utilises discipline to take your results to the next level. If you need to be pushed then this is the session for you!

Casual
Tuesday, Friday 6:30-7:30pm at Clonlea Park, Murray Road, Gawler.
Sunday 10:30-11:30am at Clonlea Park, Murray Road, Gawler.
All shapes, sizes & fitness levels are welcome. Fun, social, & always different Fitness!

Light
Wednesday 6:30-730pm at Freemasons Hall, Lyndoch Road, Gawler.
A great session for the begineer, using a mix of exercises focusing on abs, butt & thighs. Build your strength up & target the trouble areas.

Morning
Wednesday 6:30-730am at Oakwood Estate, Playground, Jarrah Drive, Munno Para West.
For the early riser, a mix of all the good parts from other F!T F!X sessions (cardio, strength, core) combined into one complete session to kick start your day.

Contact

admin — Mon, 04 Oct 2010 03:57:09 +0000

F!T F!X Group Fitness

ABN - 75 889 375 821

Phone - 0401083368

Email - groupfitness@fitnessfix.com.au

Address - PO Box 483, Gawler SA 5118