Method:
Preheat oven to 180°C.
Combine the apples with the spice and place into a 20cm round ovenproof dish. Cover the dish with foil and bake in preheated oven for 15-20 minutes.
Meanwhile, place the rolled oats, oat bran, flour, brown sugar, cinnamon and macadamia nut oil into the bowl of a food processor and process until crumbly.
Stir in the almonds. Spoon the mixture over the apples and press firmly with the back of a metal spoon. Return to the oven and bake for a further 30 minutes or until apples are tender.

Susan May – Body Builder shares a winter recipe. “In winter I love to curl up on the couch with something yummy and hot, but unfortunately most winter comfort food is bad for you. Here is one of my favorite winter recipes with out the guilt!!

Let me know what it takes like? If you have a great healthy recipe then contact me so we can share it with everyone.