Previous Posts

• Jan 21, 2011

  No Comments

  Aust Day Fitness Challenge

  Kokoda Australia Day challenge on Australia Day, Wednesday 26th of January Starting at 9:00am – 11am at Clonlea Park Gawler. Adam Fowler from F!T F!X is donating his time to instruct the challenge. The session will suit all fitness levels from beginner/couch potato to the advanced/elite athlete. The challenge will involve a 2 hour group...
  
  

• Oct 13, 2010

  No Comments

  Australia’s Biggest Workout

  Kristen Barling is a Master Coach at the Australian Institute of Fitness who is passionate about making a difference to the health of Australian’s and about getting people active and healthy. Her vision is: To make health and fitness accessible to everyone, regardless of income and situation. Thie is your last chance for you and them...
  
  

• Oct 08, 2010

  No Comments

  Susan Clap Push Up

  Susan shows how to do clap push ups. Susan is a bodybuilder in SA. She likes to mix her training up with F!T F!X Group Sessions. How many can you...
  
  

• Oct 08, 2010

  No Comments

  Apple Crumble Recipe

  Apple Crumbe Recipe by Susan May Ingredients 4 large Granny Smith apples, peeled, cored, sliced 1 tsp mixed spice 100g (1 cup) rolled oats 45g (1/2 cup) processed oat bran 50g (1/3 cup) wholemealplain flour 2 tbs brown sugar or sugar replacement eg splendor 1 tsp ground cinnamon 60mls (1/4 cup) macadamia nut oil 2...
  
  

• Oct 08, 2010

  No Comments

  YouTube Fitness Videos

  FIT FIX – Group Fitness Fix has it’s very own YouTube channel featuring workouts, bike rides, Fit Fix clothing, group activities and so much more. Check out these videos of what you could see on You...
  
  

• Oct 07, 2010

  No Comments

  South Aus Biggest Workout

  Don’t miss out! Places are filling up fast to register for the Biggest Workout. It’s all FREE so get in there and try something you have never tried before. All participants must register so jump on www.biggestworkoutaustralia.org and go to the register section. Don’t wait, do it right now before you miss out on your...
  
  

• Sep 09, 2010

  No Comments

  Group Fitness

  More infomation coming...